# Health Dashboard Preview

Sample report • Generated 5/1/2026

## Overall Health Score

0.0%

Calculating...

## Marker Statistics

Optimal Markers 24  
Needs Attention 2

## Health Trends Overview

### Health Score Progression

86.0  
current score

100.0 80.0 60.0 0.0  
Jun 20, 2024 Jan 14, 2025

#### Priority Markers 2 alerts

##### Vitamin D

Alert ↗  
32.5 +15.2%  
Below optimal  
v. previous: 28.2

##### TSH

Alert ↘  
2.1 -8.7%  
Above optimal  
v. previous: 2.3

#### Optimal Range Markers 3 healthy

##### HDL Cholesterol

↗  
65 +4.8%  
Optimal  
v. previous: 62

##### HbA1c

↘  
5.4 -1.8%  
Optimal  
v. previous: 5.5

##### C-Reactive Protein

→  
1.2  
Optimal  
v. previous: 1.2

## Health Summary

Your lab results show excellent overall health with 24 out of 26 markers in optimal range. Your cardiovascular markers are particularly strong, with ideal cholesterol levels and low inflammation markers. The main areas for optimization are Vitamin D levels, which are slightly below optimal, and TSH levels, which are slightly elevated. These are common findings and easily addressable through targeted supplementation and lifestyle modifications.

## Priority Areas

- 1  
Increase Vitamin D intake through supplementation (2000-4000 IU daily) and moderate sun exposure to reach optimal levels of 50-80 ng/mL
- 2  
Support thyroid function by ensuring adequate iodine and selenium intake, managing stress levels, and considering thyroid-supporting nutrients
- 3  
Maintain excellent cardiovascular health through a continued healthy diet rich in omega-3 fatty acids and regular physical activity

## General Recommendations

- Continue your current healthy lifestyle patterns as evidenced by your excellent biomarker profile
- Consider regular monitoring of Vitamin D and thyroid markers every 3-6 months to track optimization progress
- Maintain a consistent sleep schedule and stress management practices to support optimal hormone balance
- Include anti-inflammatory foods like fatty fish, leafy greens, and berries in your diet to maintain low CRP levels
- Stay hydrated and maintain a regular exercise routine to support kidney function and overall metabolic health

## Potential Interactions

- Vitamin D TSH  
Medium Priority

#### Biochemical Relationship

Vitamin D deficiency can affect thyroid hormone metabolism and TSH levels

#### Mechanism

Vitamin D receptors are present in thyroid tissue and influence thyroid hormone production

#### Interaction

Low Vitamin D may contribute to elevated TSH levels

#### Recommended Action

Optimize Vitamin D levels first, then reassess thyroid function in 3 months. Vitamin D supplementation may help normalize TSH levels naturally.

## Lab Results

### Vitamin D

Optimal  
32.5  
Optimal  
Low  
30 - 100  
High  
Learn More  
Optimize

### HDL Cholesterol

Optimal  
65  
Optimal  
Low  
40 - 100  
High  
Learn More

### LDL Cholesterol

Above optimal  
118  
Above optimal  
Low  
0 - 100  
High  
Learn More  
Optimize

### Total Cholesterol

Optimal  
195  
Optimal  
Low  
0 - 200  
High  
Learn More

### Triglycerides

Optimal  
89  
Optimal  
Low  
0 - 150  
High  
Learn More

### Hemoglobin

Optimal  
14.2  
Optimal  
Low  
12 - 16  
High  
Learn More

### Hematocrit

Optimal  
42.1  
Optimal  
Low  
36 - 48  
High  
Learn More

### White Blood Cell Count

Optimal  
6.8  
Optimal  
Low  
4 - 10  
High  
Learn More

+ 18 more markers in full dashboard