Health Dashboard Preview

Sample report • Generated 5/1/2026

Overall Health Score

0.0%

Calculating...

Marker Statistics

Optimal Markers 24
Needs Attention 2

Health Trends Overview

Health Score Progression

86.0
current score

100.0 80.0 60.0 0.0
Jun 20, 2024 Jan 14, 2025

Priority Markers 2 alerts

Vitamin D

Alert ↗
32.5 +15.2%
Below optimal
v. previous: 28.2

TSH

Alert ↘
2.1 -8.7%
Above optimal
v. previous: 2.3

Optimal Range Markers 3 healthy

HDL Cholesterol

↗
65 +4.8%
Optimal
v. previous: 62

HbA1c

↘
5.4 -1.8%
Optimal
v. previous: 5.5

C-Reactive Protein

→
1.2
Optimal
v. previous: 1.2

Health Summary

Your lab results show excellent overall health with 24 out of 26 markers in optimal range. Your cardiovascular markers are particularly strong, with ideal cholesterol levels and low inflammation markers. The main areas for optimization are Vitamin D levels, which are slightly below optimal, and TSH levels, which are slightly elevated. These are common findings and easily addressable through targeted supplementation and lifestyle modifications.

Priority Areas

• 1
  Increase Vitamin D intake through supplementation (2000-4000 IU daily) and moderate sun exposure to reach optimal levels of 50-80 ng/mL
• 2
  Support thyroid function by ensuring adequate iodine and selenium intake, managing stress levels, and considering thyroid-supporting nutrients
• 3
  Maintain excellent cardiovascular health through a continued healthy diet rich in omega-3 fatty acids and regular physical activity

General Recommendations

• Continue your current healthy lifestyle patterns as evidenced by your excellent biomarker profile
• Consider regular monitoring of Vitamin D and thyroid markers every 3-6 months to track optimization progress
• Maintain a consistent sleep schedule and stress management practices to support optimal hormone balance
• Include anti-inflammatory foods like fatty fish, leafy greens, and berries in your diet to maintain low CRP levels
• Stay hydrated and maintain a regular exercise routine to support kidney function and overall metabolic health

Potential Interactions

• Vitamin D TSH
  Medium Priority

Biochemical Relationship

Vitamin D deficiency can affect thyroid hormone metabolism and TSH levels

Mechanism

Vitamin D receptors are present in thyroid tissue and influence thyroid hormone production

Interaction

Low Vitamin D may contribute to elevated TSH levels

Recommended Action

Optimize Vitamin D levels first, then reassess thyroid function in 3 months. Vitamin D supplementation may help normalize TSH levels naturally.

Lab Results

Vitamin D

Optimal
32.5
Optimal
Low
30 - 100
High
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Optimize

HDL Cholesterol

Optimal
65
Optimal
Low
40 - 100
High
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LDL Cholesterol

Above optimal
118
Above optimal
Low
0 - 100
High
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Optimize

Total Cholesterol

Optimal
195
Optimal
Low
0 - 200
High
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Triglycerides

Optimal
89
Optimal
Low
0 - 150
High
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Hemoglobin

Optimal
14.2
Optimal
Low
12 - 16
High
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Hematocrit

Optimal
42.1
Optimal
Low
36 - 48
High
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White Blood Cell Count

Optimal
6.8
Optimal
Low
4 - 10
High
Learn More

• 18 more markers in full dashboard